Since I am still an extremely small content creator, I decided to look for apps that are far less known, or even under-the-radar. For the next installment of my app review series, I found a newer app called Sleep by Wysa. Let’s get into my first impressions. If you’d like to see this content in …
Sleep by Wysa | First Impressions | App Review Series Read More »
Delta waves and delta wave music is a fascinating topic. But it’s also complex. Luckily, the overall concept is easy to understand, only the science behind it can get confusing. After a lot of research, my goal is to help you understand how delta waves and music can help with sleep. Summary: delta waves are …
Delta Waves: Music and Sleep | Brainwaves | Part 2 Read More »
If you have done any research into how music can help with sleep, you’ve probably come across the term “delta waves” or “delta wave music.” I have to admit that this topic was new to me, but I was intrigued. So I went ahead and did the research, and compiled the information for you. Summary: …
Delta Waves: Music and Sleep | Music Science | Part 1 Read More »
Beethoven composed 32 piano sonatas, and each one is heralded as a masterpiece. I personally love listening to Beethoven’s piano works, but many are not suitable for relaxation. Today I will give an analysis of Beethoven’s 12th piano sonata, which I believe is the most relaxing Beethoven piano sonata. (If you’d like to see this …
Most Relaxing Beethoven Piano Sonata | Piano Sonata No. 12 Read More »
I have been using the Calm app for a little more than a week, and today I will give an in-depth review and my final thoughts on using this app. This is the second part of my Calm review (read my first impressions here). If you’d like to see this content in video form, watch …
One of the worst downsides of not sleeping well is constantly looking exhausted. Tired, lifeless skin and baggy eyes are dead giveaways of your exhaustion, but it’s hard to combat without getting proper sleep. The good news is that there is a product out there that can help your skin look healthy and less tired. …
Listening to music can be one of the most beneficial ways to relax and unwind before falling asleep. But why do we fall asleep listening to music? Today I’ll give a brief overview of the reasons why music can relax us and help us sleep. (If you’d like to see a video on this article, …
According to the CDC, 50-70 million Americans suffer from a sleep disorder or sleep deprivation. The CDC has also found that about 23% of people report problems concentrating during the day, about 11% of people report tiredness interfering with their ability to drive, and almost 9% of people report a lack of sleep interfering with …
Sleeping pills are an option that many people use to help them fall asleep. These pills can be prescriptions, over-the-counter, or some kind of herbal or other natural supplement. According to the CDC, it is estimated that 50-70 million Americans suffer from sleep disorders or deprivation, and about 4% of adults use prescription sleeping pills. …
I’m starting a new series where I will review the most popular apps for better sleep and relaxation. These will be two-part series, with the first part being my first impressions, and the second being a follow-up review and final thoughts. For all the ways I have tried to help myself get to sleep, I …
My First Impressions | Calm App | App Review Series Read More »