We all know that poor sleep can affect our mood. Not getting enough sleep often leaves us feeling cranky, or irritable, or just unable to feel positive. But why exactly are our emotions so affected by lack of sleep? This is a complex topic, and explaining everything all at once would be overwhelming. Instead, I …
How Does Sleep Deprivation Affect Your Emotions? Read More »
As we continue curating our playlist of relaxing classical music, we need to include more instruments. So far, we have discussed piano and violin, but there are so many other instruments. Even though we are only discussing relaxing music, having a wide range of instruments is important to be a well-rounded listener. And with more …
I was originally going to write an article on the top foods that promote quality sleep. But that turned out to be a challenge. Let me explain: It’s easy to find lists of the top foods for sleep. However, most of these articles are weak on scientific facts and data. Or if they do provide …
How Does Diet Affect Sleep? | The Relationship of Food and Quality Sleep Read More »
I am behind the times on pretty much everything, and internet trends are no exception. I only recently discovered the term ASMR, and it suddenly started popping-up everywhere. So rather than keep myself in the dark, I decided to research ASMR. But ASMR isn’t the easiest thing to research, and that’s because there isn’t a …
So far, by pure coincidence, I have only discussed relaxing pieces of classical music written for the piano. The amount of existing literature for the piano is immense, and it just so happens that the most famous relaxing pieces of classical music happen to be for piano. But the piano isn’t the only instrument with …
Top 5 Relaxing Violin Pieces for Sleep & Relaxation Read More »