Month: October 2020

Why We Sleep By Matthew Walker | Should You Read? | Book Review

When you search on Google or Amazon for the phrase “books about sleep,” Why We Sleep by Matthew Walker, PhD is the top search result. A New York Times bestseller, praised by the scientific community, and praised by the likes of Bill Gates, it’s no surprise this book is the top choice. As is typical …

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Top 6 Health And Wellness Sleep Benefits | The Importance Of Sleep

Getting a good night’s sleep is important. We know this. And we’ve known this our entire life. No one ever said, or believes, that sleeping less is better for you. But when we think of getting a good night’s sleep, we often think of feeling awake, energized, and able to concentrate. And these are tremendous …

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How Sleep Changes Throughout Our Lifetime | How Sleep Affects Development

Throughout our life our sleep needs change. Humans always desire sleep, but our sleep needs change as we get older. And it turns out our sleep needs change just before we’re born. I’ve previously mentioned that healthy adults should get 7-9 hours of sleep. And this is the general recommendation, and it works for most …

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