Sleeping Tips

Daylight Savings Time Sleep Tips | How To Keep Your Sleep Schedule Intact

It’s that time of year where the clocks change. Luckily, daylight savings time just ended, meaning we all get an extra hour of sleep. And even better, moving the clocks back is easier than moving the clocks forward. But even though we gained an hour, this doesn’t mean it’s an easy transition. Twice a year …

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Take A Shower At Night For A Better Night’s Sleep | Warm Shower Sleep Benefits

Taking a shower at night is a popular tip for getting a better night’s sleep. But it’s a tip I usually overlook and ignore. That is, until I saw Aaron Marino’s latest AlphaM. YouTube video. As a men’s lifestyle YouTuber, Aaron frequently discusses his nighttime routine. But due to my apparent bias against evening showers, …

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Which Scents Help You Fall Asleep? | 7 Best Essential Oils For Sleep And Relaxation

Aromatherapy is an ancient practice. The Romans, Greeks, Egyptians, and most other ancient civilizations all used scents to induce sleep. The use of essential oils has become increasingly popular recently. Essential oils are used not only for sleep, but also muscle relaxation, and to reduce stress and anxiety. But the field of aromatherapy has received …

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5 Breathing Exercises for Better Sleep | How To Deep Breathe For Relaxation

It’s no secret that we need to be as relaxed as possible before bed. When we’re relaxed, we are more likely to fall asleep fast and achieve quality sleep. But actually relaxing before bed can be difficult. Our days are busy and stressful, and we may not always be able to dedicate time to evening …

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Adjust Phone Settings For Better Sleep| Limit Screen Time At Night

We’ve discussed many times before how using electronics at night can be bad for us. And it’s safe to say that the electronic device we use most at night is our phone. Smart phones are an amazing invention that keep us connected and entertained in the palm of our hand. Accessing the world’s information has …

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Top 7 Relaxing Activities Before Bed | Activities Before Sleep

We talk a lot about what not to do before bed. Don’t consume caffeine. Don’t use electronics. Don’t miss your bedtime. We need to be aware of what can prevent us from falling asleep, or achieving quality sleep. But so far I have only given recommendations from a negative perspective. That is, things we shouldn’t …

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